The problem of male sexual dysfunction has increased significantly in recent years.
If ten years ago poor erection often occurred in men after fifty years of age, today statistics from the Ministry of Health indicate that more than 40% of those with stronger sex will suffer from erectile dysfunction. Sexual dysfunction at thirty-five.
Therefore, it is more necessary to consider treatment methods as well as folk remedies to enhance male physiology.
Folk recipes
To enhance the urgent effect, you can use the following folk stimulant recipes:
- Pour two spoons of St. John's wort into 200 ml of boiling water. Leave for an hour, then filter and drink 50 ml daily. The product will help increase blood circulation, which in turn helps improve potency.
- Pour four spoons of propolis into 0. 5 liters of boiling water. Cover and let stand for two hours. Then filter and drink a third of a glass every day. You can add a little honey to taste.
Moreover, folk male enhancement recipes based on hops are considered very effective. To prepare such an infusion, you need to take a spoonful of hops and pour 1 cup of boiling water over it. Then boil and leave for five minutes. Drink like tea.
It is important to know that before using folk recipes to increase potency for yourself, men should first consult a doctor. It is strictly forbidden to practice uncontrolled therapy, as it can only worsen the patient's condition.
Proper nutrition for male strength
A properly designed diet plays an important role in restoring men's physiological capabilities. This is proven by the fact that from the right menu a person will receive the necessary amount of vitamins and beneficial trace elements.
Therefore, the diet needs to be "cleansed" of fried foods, spicy, fatty, salty foods, and eliminate alcoholic beverages. Sausages, processed foods and sweet carbonated drinks are also strictly prohibited.
All products to increase potency must be fresh and of high quality. Dishes should be steamed, grilled or boiled.
The basis of a healthy diet to restore sexual function should be vegetables and fruits, nuts, honey and herbs. Seafood, fish and lean meat will also be very healthy.
It should be noted that overeating has an extremely negative impact on sexual function, so the dietary intake that men consume also needs to be reviewed.
Which foods are good for health?
The most useful foods to increase vitality in men are radishes, chocolate, meat, onions and nuts. These products are rich in valuable trace elements, which will help a person's sexual function return to normal in the shortest possible time.
Furthermore, meat, pumpkin, seaweed and especially oysters, considered natural aphrodisiacs, are considered no less healthy.
Folk formulas to enhance male physiology: herbal medicine and topical medicine
Treating erectile dysfunction with herbs will help quickly restore men's "strength" only if those remedies are used according to prescription. For this purpose, you can use different ingredients (depending on the root cause of the disease).
Therefore, men can simply add spices that have aphrodisiac effects (sage, mint, anise) to the menu. They have a pronounced strengthening and nourishing effect, so they will have a beneficial effect on male fertility.
Folk recipes for enhancing male vitality also help fight inflammatory processes, one of these plants is horse chestnut. It will improve blood circulation and cure prostatitis.
To prevent premature ejaculation, you should use ginger root and licorice. It is best to prepare medicinal infusions from them.
Moreover, if problems with potency are associated with nervous tension, then a person needs to drink decoctions of mint, ginseng or valerian.
Herbal infusion
Some of the most effective folk recipes for male enhancement are based on various herbs.
The best herbal recipes are:
- Crush a spoonful of aloe vera and mix it with parsley seeds. Soak the mixture in red wine for a week. Take one spoonful per day.
- Take a spoonful of rosehip and rowan. Pour boiling water and leave for six hours. Filter and drink half a glass daily.
- Take St. John's wort, mint and nettle in equal amounts. Pour 1 liter of boiling water into a spoonful of the mixture. Leave for an hour, filter and drink during the day.
Traditional recipe for local action
To increase potency at home, use an effective therapeutic sitz bath. They will help improve blood circulation and also have a positive effect on the functioning of the prostate.
To normalize sexual function, the following types of baths can be used:
- Fill the basin with warm water and add 15 g of mumiyo to it. Then sit in the bathtub and soak for twenty minutes.
- Add 5 ml of turpentine emulsion to the bath water. The duration of the procedure should not exceed 10 minutes.
- Add chamomile decoction to the water. You need to take such a bath for twenty minutes.
Such procedures are contraindicated in case of active inflammation or infectious process.