Many diseases await men in our time. But what could be scarier than a diagnosis of impotence? It's scary when a man in the dawn of his strength begins to feel inferior, abandoned, unloved. Only then does the main and obvious task in life become potency reinforcement. Only then, the man is ready to apply all methods of treatment, running to the doctors for help. And only then did he begin to take care of himself.
![Relationships built on love increase a man's strength](/images/articles/38/Relationships%20built%20on%20love%20increase%20a%20man's%20strength.jpg)
What enhances potency? This question does not allow a man to exist normally. During this period, the patient's psyche becomes very vulnerable, which aggravates an already very bad condition.
But no situation is hopeless. It is important to remember that you are not the only one experiencing this problem. It is essential to find and, of course, find the right treatments for impotence. You need to understand that increasing potency in men is the work of men themselves.
Identify the exact cause of the disease
Deciding to take the first step in treatment is often difficult. But you need to see a doctor to help determine the cause of the potency disorder.
![There are aphrodisiac products that enhance potency](/images/articles/38/There%20are%20aphrodisiac%20products%20that%20enhance%20potency.jpg)
They are divided into 3 large groups:
- Physical causes occur in parallel with or due to cardiovascular, neurological, or endocrine diseases.
- Psychological causes associated with decreased mental self-esteem of the patient. Much depends on the relationship between the partners.
- While treating their chronic diseases with drugs, few people pay attention to their effect on the body's genitourinary system. When taken by mouth, certain medications can have an adverse effect on sperm formation and male sex drive.
Your attending physician, who knows all of your genetic predispositions, acute and chronic illnesses, will help address the cause.
Once the cause is identified, treatment can be initiated.
Taking a pill is much easier than a meaningful approach to treating potency disorders. But! Tablets, in dosage form, consist of chemical substances, "foreign" to our body. They not only reach the diseased organ, but are also carried by the blood to every cell of most organs. There they have their side effects.
Drug treatment can cause psychological dependence, and when we cancel the drug, we get a "squared" untreated disease. But the main principle in treatment is to do no harm.
Treatment of impotence should begin with lifestyle changes.
The harmony of life
Relationships should be built on love, trust, and understanding. Quantity does not always mean quality. Avoid temporary, random sex.
Increased potency in 80% of patients is provided by a suitable lifestyle.
We reduce the impact of negative factors
![A harmonious relationship with an ordinary partner is the basis of good potential](/images/articles/38/A%20harmonious%20relationship%20with%20an%20ordinary%20partner%20is%20the%20basis%20of%20good%20potential.jpg)
Everyone knows about the harmful effects of alcohol on the liver. And the liver controls the normal functioning of the gonads. As a consequence of this fact - a decrease in the production of sex hormones. In a drunken state, the sensitivity of touch is greatly reduced, leading to the interruption of the ejaculation process.
Nicotine impairs microcirculation in the vessels of the pelvic organs, often leading to thrombosis (obstruction) of the vessels of the penis and persistent impotence.
The result of substance use is the development of irreversible polyneuropathy. With this disease, nerve impulse chains are destroyed, the internality of the penis is reduced to zero.
Moderation in food
A man's diet greatly affects the male enhancement. Food should not only be delicious, but also be useful. It must contain:
- Vitamins A, E and C, which improve blood circulation, nerve conduction and stimulate the normal functioning of the gonads.
- A sufficient amount of trace elements such as zinc, magnesium, calcium, potassium.
- Protein and carbohydrates are easily digestible.
Useful products for men
![Useful products in a man's diet that will help increase potency](/images/articles/38/Useful%20products%20in%20a%20man's%20diet%20that%20will%20help%20increase%20potency.jpg)
Eating meat and fish contains many building blocks (proteins) for cells and biologically active substances (vitamins, omega-3 fatty acids), which help activate all metabolic processes in the body. Spice up main dishes (black pepper, coriander), enrich the diet with natural aphrodisiacs. From sweets, eat honey, dried fruits, nuts.
A side dish for a real man would be spinach, parsley, celery and parsley.
Use in everyday life and proven folk methods. Drink a decoction of medicinal herbs. They will help tone all the body systems after a tiring day at work.
Walk and exercise
Proper exercise and regular walks in the fresh air are great ways to increase potency.
When walking, the male body is supplemented with more oxygen, the blood supply to the organs is improved. Spend them together with your soul mate, and the harmony of relationships will be strengthened.
A special set of exercises has been developed, which is used to increase male strength.
- Exercise 1. We walk in place, raising our knees as high as possible.
- Exercise 2. We stand, hands clinging to the waist. Slowly we begin to contract our legs at the knee joint, while flexing and relaxing the glutes.
- Exercise 3. We do a quick run in place, but don't tear the socks off the floor, just raise the heels.
- Exercise 4. From a prone position, hands along the body, we perform the movement "hit the shuttlecock".
After performing the above exercises, the blood circulation in the genitals increases significantly, the erection ability is improved.
Reduce workload and stress
Fight fatigue. Give your body good sleep and active rest. Avoid overloading both physically and mentally.
Learn how to bring health only to your loved one, and you will not hear about effective drugs for a long time.