Humanity has long been looking for methods to increase male vitality.Aphrodisiac - The Greeks named them after the goddess of love and beauty Aphrodite.But male strength does not depend only on them.The key to this is a well-thought-out and balanced diet that contains all the necessary substances for the male body.What male enhancement products should be included?
Dietary composition of men
In the old days, it was believed that men's sexual activity requires special products with a specific activating effect.This effect is said to be due in Europe to walnuts and raw chicken eggs, and in the East to snake blood, rhinoceros horns and sperm glands of various animals.The Chinese still believe that the best way to enhance sexual performance is dog meat marinated with turtle blood.
Today, scientists have discovered that the male body does not need such strange products, but products that contain enough vitamins A and E. In addition, food must also contain B vitamins, which ensure effective transmission of nerve impulses.Potency in men also depends on food intake and eating too much will significantly reduce it.At the same time, a hungry person is practically not sexually active.
The diet of sexually active men needs to be balanced and diverse, meeting the body's energy needs.It must contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates promote good erections, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of love.
Therefore, by adjusting the appropriate diet, men's sexual activity can increase significantly.
The product enhances potency
If we name specific products that help increase male vitality, herbal products will be at the top.These are walnuts, peanuts, pistachios, just eating 100 grams a day is enough.Fruits: figs, pomegranates, citrus fruits.Among vegetables, including all types of onions, are very good at restoring hormonal balance and enhancing sexual performance.Its properties have been noticed since ancient Roman times.Later, they wrote that the bow can push even slow husbands into the arms of Venus.Because of this quality, it was even banned as food in monasteries.If you mix onions with eggs, then its positive effect on the male body will increase many times.Another aphrodisiac found in every home is garlic.Regular radishes also have a good effect on male performance.For these purposes, it is boiled with meat.But even its seeds can evoke desire and enhance potency.
Freud also showed that men's sexual function is improved by rye bread, mushrooms, pumpkin seeds and nettles.Dandelions occupy a special place on this list.It is not without reason that the loving French people even invented a special diet with dandelions.After all, some of its leaves, picked during the flowering period, will significantly increase men's sexual potency.
Dairy products also have a positive effect in increasing potency: cheese, sour cream, cottage cheese, cream.And of course, the diet should include meat and fish more often.Meat of large and small livestock from male animals is preferred here.One of the most effective meat products is camel stomach.This remedy is so powerful that you only need to eat 3 grams, equivalent to a pea-sized piece, before having sex.A traditional method to increase male potency is to eat male testicles.In Georgian cuisine there is a corresponding dish - beef or lamb eggs stewed with onions, combined with boiled chicken eggs.Not all fish can do it.In erotic cooking, the fish that evokes love is considered flounder.It is better to eat it in any form, but not fried.With regular use, boiled mackerel also brings great effects, not only improving potency but also increasing fertility.
For those who want to improve their lover's qualities, eating seafood: mussels, shrimp, crustaceans is very useful because they contain a large amount of zinc and selenium - precisely those minerals that directly affect men's sexual function.So, Casanova famously ate up to 50 oysters for breakfast, and at the same time he welcomed hot chocolate with crushed nuts.All of this contributed to his extraordinary masculine strength.The most useful are marine molluscs caught in the spring during their spawning season.At this time, they contain the largest amount of amino acids that activate sex hormones.
Regarding fat consumption, you need to know that blood testosterone levels will be increased thanks to fats containing omega-3 and 6 unsaturated fatty acids. These are olive oil, flaxseed, peanut oil, and fish oil.
Green vegetables are a great addition to all dishes.Only men should like parsley, celery, cilantro and spinach.They contain not only the necessary vitamin and mineral complex, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Honey obtained from jasmine or orchids combined with nuts is especially good.A mixture of 100 grams of walnuts and 1 tbsp.Spoons of honey are considered an effective means to enhance men's sexual activity.You need to eat 1 tablespoon per day.spoon about 3-4 hours before bedtime.Of course, the effect is not immediate.It appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate potency, but at the same time, beer activates the production of the female sex hormone estrogen and thereby reduces the production of male hormones.
Traditional recipes to increase potency
Some products have longer-lasting and more reliable effects when combined with others.This is how recipes for various mixtures and dishes arise.
Since the 18th century, a recipe called a men's stew has been passed down to us:
Take 2 tablespoons.spoons of finely minced meat, chopped bones, a chopped onion, carrots and radishes, 1 tbsp.A spoonful of nettle, 4 dandelion leaves, pour hot water and boil for about 10 minutes, then soak for half an hour.Then nettle and dandelion leaves are placed on the bottom of the plate, hot soup is poured and seasoned with sour cream.
In ancient times, another preparation that increases potency in men was popular among healers:
Take 200 grams of raisins, prunes, and dried figs, mix with 12 types of peeled and finely chopped nuts and mix well.Store in a cold place, drink 2 tablespoons in the afternoon.spoon, wash with yogurt or yogurt.
The following formula has been used for a long time to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled with water to the top and sealed tightly.With daily shaking, it is infused for a month in a dark place.Take 1 teaspoon.with a glass of milk once a day until the infusion is complete.In addition to increasing potency, it also has a general rejuvenating effect on the body, cleans blood vessels, improves hearing and vision.
What foods should men avoid?
Before starting to increase potency, you should find out which products can hinder this.In addition to the above beers, you should avoid beans, especially soybeans because they are rich in phytoestrogen.It is worth noting that nowadays soy has been added to many products, especially sausages.This means that cheap hot dogs and sausages should not have a place in a man's diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, potato chips and mint.Alcoholic beverages are a double-edged sword in this matter.Small doses of alcohol greatly stimulate sexual desire, but this only happens for a short time, after which their effect is noticeably reduced, the man just feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you need to remember a sense of proportion.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health is also affected by prolonged smoking, drunkenness, drug use, mental and physical overload, and a sedentary lifestyle.
Balanced nutrition for men
The preparation of nutritional products for men must be carried out in such a way as to minimize the loss of valuable substances during culinary processing, that is, stewing, boiling or, at worst, baking.You should not use mayonnaise to mix salad or use ketchup as a sauce.Instead, it is better to use olive oil or sesame oil.It's best to boil meat purchased from animals that are typically fed estrogen on the farm so it can blend into the broth.
Even if you know the exact products that help with male enhancement, you should not force it and cram dozens of eggs, bowls of cheese and jars of honey in one go.This will not lead to anything good, but only to overeating, new fat accumulation or gastrointestinal diseases.
The best absorption of food and the valuable elements contained in it occurs when eating in small portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.