The issues with the potential touching the pride of the representatives of gender are stronger, because each of them want to see the radiant and satisfied face of the partner in bed.However, temporary difficulties in this matter can affect even a young and completely healthy man.Over the years, the number of people who are not suitable for the Viking has increased.
Many men seek to improve their potential and find information about this.In this article, we will find out which measures will help if the weak erection intervenes in a full sex life.
When it comes to the alarm
In fact, men often exaggerate the size of the problem, because "fear of having wonderful eyes".Even once or twice, faced the weakness of erection, some began to panic and even fall into depression.Immediately we note that the rare cases of the penis are not a reason to be concerned.They occur with people and, as prescribed, related to fleeting factors.It is enough to eliminate them and everything will happen, nothing special needs to be done.
Temporary factors:
- overwork;
- use a large dose of alcohol;
- Infectious diseases (especially influenza, intestinal infections);
- A injury related to blood loss.
In these cases, you cannot worry that poor potential will last forever.But there are factors that can seriously reduce the quality of human sex life.They can be divided into outside and inside.Such factors operate for a long time, gradually weakening the health of men.If you find people in your life, you need to take all measures to eliminate them.
Table 1: The internal and external factors cause potential weakness
| Internal | Alcoholism (using more by doctors about daily alcohol standards) | Smoke | Nutrition is not suitable | Excess weight, sedentary lifestyle, neglected physical effort |
| Outside | Life is constantly stressful, the work requires increasing responsibility | Lack of sexual activity, sex is too rare | Lack of attraction for partners | Long financial difficulties |
If erectile dysfunction has grown for these causes, you will have to spend some time for its recovery.How much depends on the age, the perseverance of that person and the ability to eliminate adequate or part of toxic factors from his life.
Sexualists identify a number of signs that show the sexual function at risk:
- The prolonged weakness or disappearance of attractiveness - no desire to enter sex;
- Fear, panic before having sex for fear of poor erection;
- Lack of morning erection, or it is very weak;
- Premature ejaculation, sometimes even before introducing the penis;
- Inability to bring the final of sex, the disappearance of erection during this process;
- Insurely orgasm, or it is weak, "lubricating."
How to improve the potential without taking medicine
If you doubt that the erection is related to health, you should definitely consult your doctor: the urinary doctor, an endocrinologist, a cardiologist to undergo an examination and treatment.A sexist or psychologist will help deal with psychological causes.However, some actions will have to be put into their hands, because the doctor cannot force a person to change the sedentary lifestyle into activity or leave a job that is not loved to choose all his strength.
The right approach to preserve men's health
- Regular sex.Due to the long -term breakdown in sexual relationships, the potential can weaken over time, as the body gradually turns into unnecessary functions.This is especially dangerous for men over 50-55 years old.At this age, even 2-3 months off can lead to serious difficulties with the reconstruction of sex life.A medical study conducted in 2003 showed that once ejaculation per week reduced the risk of prostate cancer by 40%.If the work is associated with long business trips, sex workers propose in the literal sense, put the problem in their hands, which is masturbation.
- Sex is protected.Sexually transmitted diseases, especially if they are not treated promptly, increases the risk of chronic prostatitis and weak erections in the future.Even a vague doubt about an infection may be an opportunity to test and undergo a treatment process.
- A healthy lifestyle.Doctors consider refusing to smoke in the best way to prevent weak potential.Nicotine adversely affects ships, and the entire male Muslim mechanism operates on the principle of blood filling.Smoking = helpless.The reception of alcohol should be limited by the recommended dose: 0.33 liters of beer, 150 ml of dry red wine or 50 ml of vodka per day.
- Nutrition, not destroying health.It is not the only breast breast and small paintings.Such measures are only necessary for serious diseases.Reasonable advice: Monitor the amount of protein, vitamins and vegetable fiber in the food.There are 3-4 times a day in small parts.Drink enough clean water.
- Full sleep and rest.If you sleep less than 5 hours a day for a week, then the erection of the morning will disappear or become weak.This is a very worrying sign for a man, especially after 40 years.
- Physical activity.The long -term stagnation of blood in pelvic organs is the main reason for potential decline.Disaster, office workers, IT experts- representatives of industries have to sit for a long time are in danger.These people are recommended to master the gymnastics techniques, every day to walk at least half an hour a day and active sex at least twice a week.
- Normalization of weight.The excess of adipose tissue begins to play the role of an endocrine agency over time, causing a violation of hormonal balance and inhibiting testosterone synthesis.
- Working with a partner.The ethical support of the second half is invaluable for a man, and a woman who is indifferent or unable to separate without an initiative that can kill the male dignity in the shoots.To solve the slow erection problem, you should talk frankly and outlining a common plan to improve the quality of sex life: a romantic evening, a common holiday, change in an expedition, game, etc.
Methods to enhance erection
Consider how to increase your potential at home without using the drug.The first thing that doctors recommend is yoga technique.Indian men are famous for preserving the power of men until they are old.
Asana for potential:
- The posture of the plow.Lying on your back.The hand is straight along the body, the palm is facing the floor.With the help of the abdominal muscles, lifting the legs vertically, then lifting the lower back and lowering the back of the head.
- The posture of unity (wisdom).Sitting on the heel, taking his hand behind his back.Put your right hand with your wrist to the left.Slowly tilt to touch the floor.Log on over 10-20 seconds.
- Luke's posture.Lying on your stomach.Bow your knees, press the heel on your butt.With your hand, get ankles.Bend, breast augmentation and hips.Log 10-20 seconds before.
These positions improve blood supply to the pelvis, stimulate the production of testosterone and lead the body to become tones.
A remedy at another home: contrasting water procedures.This requires two deep pelvis with hot and cold water.Within 10 minutes, you need to sit in one and another pelvis for 20 seconds.The procedure ends with cold water.After you need to grind with a dry towel.
Important!Such a technique is very effective, but contraindicated in acute and chronic prostatitis, kidney disease.
Folk recipes
Sometimes erection can weaken due to overwork and weakness.Natural stimulants will help cope with this - ginseng alcohol or electrocococcus.They are accepted by the course per month, observe the user instructions, then rest.These herbs are contraindicated in hypertension.Another folk formula, quickly leading to melody, is a kind of garlic.Crush 200 g of garlic in stone or ceramic mortar (you cannot use metal).Pour 70% of alcohol into glass jars.Hold 10 days in a dark place, shake periodically.
Drink 20 drops a day for a month, drink a glass of milk.If the potential of a man is weak due to physical and psychological exhaustion (excessive load at the workplace), then it is worth to bring such products into the diet:
- Cedar and walnuts;
- Pumpkin seeds;
- Carrot juice with cream and honey;
- Türkiye and rabbits;
- Beef liver;
- Butter.
Receive dietary supplements
If the reception of drugs to improve the potential must be coordinated with the doctor, because there is a lot of contraindication to them, the addition of diet is quite harmless.They act lightly, but effective.The only condition is a common technique.
Personal experience in treating problems with the potential: evaluation
"No tablet will help if I do not cure the reason. I just bought it immediately. Finally, I went to the urologist who prescribed tests and ultrasound and almost immediately said. After treatment, the difference immediately noticeable - sex with his wife was ten years ago."
"I am 57 years old and my wife wants 40 people to want every day, but I can say that I have a problem with the potential, the doctor says that one is at my age. But I realize that if I catch the biscuits and more, there is something like the whole night. There is something in it."
"It is scary to always take medicine-and suddenly you may not have them anymore. So I chose a spray for myself. I used some, I was satisfied."